Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. During a session, you remain in control while the hypnotherapist helps you explore and address specific concerns.

No, hypnotherapy doesn’t involve being asleep or unconscious. It’s a state of deep relaxation and heightened focus where you are fully aware and in control. It’s more like a focused daydream or a meditative state.

The number of sessions varies depending on individual needs and the nature of the concern. Some clients experience positive changes after just a few sessions, while others may benefit from a more extended journey.

Generally, most people can be hypnotized to some degree. However, the effectiveness may vary from person to person. It depends on factors such as willingness, trust in the process, and the ability to relax and focus.

Hypnosis induces a state of deep relaxation and focused attention. It’s similar to the feeling of being absorbed in a good book or movie. You may feel very calm and centered during the session.

Hypnotherapy can be adapted for children and adolescents, addressing issues like anxiety, bedwetting, and behavioral challenges.

Hypnosis therapy is as effective as other types of therapy: it all depends on how you receive it and whether you agree to do the work on yourself. This approach is another tool for overcoming difficulties: the therapist accompanies the person in his process and serves as a guide, but it is the client himself who determines the effectiveness of the consultations through his involvement and his willingness.

Hypnotherapy can assist with a wide range of concerns, including stress, anxiety, fears, smoking cessation, weight management, and improving confidence. It can also be beneficial for pain management and enhancing overall well-being.

No, hypnotherapy does not involve giving up control. You will remain aware and in control throughout the session. The hypnotherapist serves as a guide to help you access your own inner resources.

Yes, hypnotherapy is considered safe when conducted by a trained and qualified professional. It is a non-invasive approach, and the client’s well-being and comfort are always a priority.

Yes, hypnotherapy can complement other therapeutic approaches. It is often used in conjunction with traditional medicine, psychology, and other wellness practices to provide a comprehensive approach to healing.

Please note that only hypnotherapy is used during consultations at Aura Hypnose and that no psychotherapy service is offered. The hypnotherapy approach serves above all to develop an individual’s resources and is not in itself a cure.